Techniques on how to be more Mindful

1: Breathing. It's good to be mindful while you're breathing. Focusing as you slowly breathe in and out. Clear your mind of all thoughts, let the stress, anger, sadness, blow away from your body, and just focus on your breath.



2: Mindful Listening. Close your eyes (if comfortable), and just relax, go somewhere where it is quiet, and listen to all the sounds around you, whether they're loud or silent. Write 
down all the sounds you heard,as well as you can.
You can do this for as long as you want,
but I suggest about 2-3 minutes.



3: Clearing Your Mind. Sit, Lay down, whatever makes you feel comfortable, clear your mind.
I know it might be a little tricky at first, but just relax. Don't worry or think about your stress or anything. Take your mind beyond the room your in, beyond the world, even beyond the universe. Now, release all your worries, all your stress. Then open your eyes, just sit for a moment feeling calm and relaxed.



Feel more relaxed?
stay tuned for more posts!!!
 

 

Baby Animals

Puppies:

There are a ton of different breeds of dogs like Basenji, Pug, Golden Retriever, Shih Tzu, Norwegian Buhund, German Shepherd, and of course a lot more.

3 Facts: 
- Out of the five senses (touch, sight, smell, hear, and taste) the first sense that develops for a puppy is touch.

-During a puppies first week of life, they will
spend up to 90% of there time sleeping.

- Puppies only listen to the initial syllable of a word.



Kittens: 
There's also a lot of different cat breeds like Himalayan, Russian Blue, Ragdoll, Bengal, and a lot more.

3 Facts:
-A cat lives about 15 years if it's owner takes good care of him/her.

-At birth, a kittens ears and eyes are tightly sealed, and the kitten is completely helpless.

-There are 2-5 kittens in a litter.